At-home, one-to-one yoga that blends yoga, Kalaripayattu & science — built around your body, your pain and your goals.
First session 50% off · ₹999 ₹499 for a full hour + personal assessment.
I'm curious about the human body — how it moves, where it hurts, and how it heals. I blend yoga, Kalaripayattu & science to help you move better, feel stronger and live lighter.
because movement is medicine.
Every session is private and at your home — designed around what you actually need, whether that's easing pain, building strength or simply sleeping better.
Not sure which one fits? Let's figure it out together →
Book a full one-hour assessment session where I learn your body, your pain points and your goals — then recommend a personalised plan to move forward. No guesswork, no pressure.
One flat rate per private hour at your home. We recommend how often you should meet based on your recovery plan — never a fixed package you don't need.
A full hour to assess your body and build your personalised plan.
One private, one-to-one hour at your home, focused on your goal.
Recommended frequency, case-by-case, to match your recovery plan.
We usually recommend 2–4 sessions a week — but the right rhythm is decided together, based on your recovery.
Snippets from real sessions, tips and movement.
Follow @flowwithtripal#GrowWithTheFlow
One call or message is all it takes. Tell me where it hurts or what you want — and we'll start.